Surya A + B Workshops with Lizzie Mensinger @ Lotus House of Yoga, Omaha [from 31 August to 7 September]

Surya A + B Workshops with Lizzie Mensinger

- 7
18:00 - 20:00

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Lotus House of Yoga
1529 Blue Sage Parkway, 68022
House of the Rising Sun:
a two part series to study Suryanamaskar A and B.

Dive deeper into your practice and focus in on foundations of a Vinyasa Flow, Surya A and B inspire movement and breath to unite and light the fire within us that is necessary to sustain our practice! In these workshops we will move toward a deeper understanding of alignment, anatomy and modifications for the essential Surya A and B sequences.

All levels welcome!

$30 per workshop- $50 if purchased together

Surya A- August 31 6-8pm at Aksarben
Surya B- September 7 6-8pm at Aksarben
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