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Simplicity Wellness Yoga and More
14450 Eagle Run Dr. #250, Omaha, Nebraska 68116
This series is designed with the youth athlete in mind. Each day will consist of an hour long yoga class, followed by a 30 minute EFT (tapping) Session. Yoga has been shown to enhance body awareness, focus, and calm the mind. EFT is utilized to compliment yoga and has been proven to reduce anxiety, adding to enhanced focus, and the creation of an over-all sense of well-being. Cost is $30/session or $50 for 2 sessions each week. This workshop will be taught by Chanell Jaramillo, Megan Roth, and Liz Carey. Here is a little about our teachers:
Chanell Jaramillo, PhD, HHP, CCP, OYI is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance. Chanell holds a Bachelors in Psychology from the University of Arizona, a Masters in Transpersonal Psychology from the Institute of Transpersonal Psychology and a Doctorate in Psychology from Sofia University. In addition, she holds multiple certificates in health and wellness including credentials as a holistic health practitioner, certified coach practitioner, Opening Yoga Instructor through Mind Body Solutions and trained Pilates and Barre instructor with Balance Body.
Liz's is a school psychologist and yoga instructor sharing her study in the field of energy field tapping (EFT) and her understanding of Yoga as a healing technique. Liz allows her students insight and wisdom into their own mind, Self, world and introduces them to a life beyond the physical senses.
Megan Roth, MS, ERYT is a professional figure skating coach and a member of Blade and Edge Skating Club of Omaha and a graduate of the University of Omaha. She earned her Masters in Sociology with a concentration in Native American Studies. She completed both a 200 hour and 500 hour yoga certification with an approved yoga school and is registered with Yoga Alliance. Megan also holds additional certifications in Mat Pilates through an ACE approved program and completed her Reformer and Barre training through Balance Body®.
For full bios visit simplicitywellnessandyoga.com