Diets simply don't work, and the truth is that they usually leave people feeling frustrated, often ashamed, and on a vicious cycle of losing weight and then gaining it back.
Join Christina Johnson, CTNC as she explains why diets don't work. Then, she'll show you how to create a healthy lifestyle without dieting by taking an entirely different approach. By letting go of the rules and restrictions and learning how to truly nourish your body, mind, and spirit, you'll find health, happiness, and freedom from food.
Bring a journal and pen, and we'll send you home with a little treat!
Christina Johnson is a Certified Transformational Nutrition Coach and founder of Christina Johnson Wellness. She coaches women who have struggled for years with dieting and eating healthy. By taking a different approach, she helps women stop dieting and improve their relationship with food. As a result, women feel healthier, happier, and more confident than they have in a long time!