It's almost here: SPRING! Learn different techniques to detox and cleanse the body, mind, and soul to dump the sludge of winter and welcome in spring. Melanie will cover several types of detoxing and cleansing methods that will help re-boost your energy, clear the mind, and get us ready to move into the next season. We will cover self-care practices, foods that nourish and cleanse, herbal supplements that can support, movements that open and move lymph and energy- and what levels work for different kinds of people lifestyles and needs. Everything you will need to clear the long winter we've had!
Melanie has been a healing practitioner and wellness guide for the last 20 years. She holds a busy private practice in Omaha helping people heal their ailments and re-connect the body and mind.