MBSR 8 week class - Evolve to Harmony @ 2521 S 133rd Plz, Omaha, NE 68144-2574, United States, Omaha [from 29 March to 17 May]

MBSR 8 week class - Evolve to Harmony

- 17
18:00 - 20:30

 Facebook event page
2521 S 133rd Plz, Omaha, NE 68144-2574, United States
Mindfulness-Based Stress Reduction (MBSR) with Theresa O’Halloran
Coming to Evolve to Harmony!

MBSR is an 8-week stress reduction class is designed to help students understand personal patterns of stress reactivity and learn mindfulness practices designed to change the way we respond to stress in our lives.

MBSR is a time and research-tested method for:
• bringing greater ease into one’s life and learning to live more fully
• assisting individuals dealing with physical concerns such as chronic pain, cancer, cardiac, stress-related disorders and emotional concerns
• reducing anxiety and depression
• assisting those dealing with life transitions

Students will learn and practice:
​​Meditation – learn or deepen your practice
​​Mindful yoga
​​Everyday mindfulness activities

8-week classes with retreat offered at Evolve to Harmony:

Thursdays 6-830pm, March 29 – May 17
Retreat Day: May 6, 830am – 230pm

FEE: $395 — includes session and retreat fees, workbook, and recordings.

For more information and to register:
MBSR Omaha.org
Contact Theresa O’Halloran at 402-322-2928 or [email protected]

Dr. Theresa O’Halloran, the instructor, has been studying mindfulness practices for more than 15 years, is a Qualified MBSR teacher through the UCSD Center for Mindfulness, and has completed yoga teacher training. Theresa is passionate about mindfulness practices, is a Licensed Independent Mental Health Professional, and has been a counselor since 1989.
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Omaha :

Omaha Potter Faire
il Palazzo Omaha
Luke Bryan | What Makes You Country Tour
CenturyLink Center Omaha
Imagine Dragons: EVOLVE TOUR
CenturyLink Center Omaha
Gabriel "Fluffy" Iglesias
Ralston Arena
2018 River's Edge Taco Fest
Tom Hanafan River’s Edge Park
Dropkick Murphys And Flogging Molly
Stir Cove
The Color Run 5k Omaha
CenturyLink Center Omaha
Halestorm + In This Moment
Stir Cove
Toast Nebraska Wine Festival
Vala's Pumpkin Patch
Daryl Hall & John Oates and Train
CenturyLink Center Omaha