20 Battle in the Bluffs 18 @ CrossFit Vise, Council Bluffs [from 28 to 29 April]

20 Battle in the Bluffs 18


335
28 - 29
April
08:00 - 17:00

 Facebook event page
CrossFit Vise
20595 McPherson Avenue / 819 S 7th Street, Council Bluffs, Iowa 51503 / 68108
Keep an eye on any additions. We may not use everything listed as well.

Scaled/Scaled Teams

Any variation Snatch — up to 75/55
Any variation Clean — up to 115/75
Any variation Shoulder to Overhead — up to 95/65
Front Squat — up to 95/65
Pull ups
Straight Leg Raises (feet above hip crease)
Box Jumps/Step ups — up to 20"
Wall Balls — 20/14 to 9'
DB Movements — up to 35/20
Kettlebell Goblet Squats — up to 1.5/1 pood
Any variation Burpee
Rowing/Running/Double Unders/Bike
Strength Component (work up to)

Masters Teams 45+

Any variation Snatch — up to 95/65
Any variation Clean — up to 145/100
Any variation Shoulder to Overhead — up to 115/75
Front Squat — 135/85
Chin Above Pull ups
Toes to Bar
Box Jumps/Step ups — up to 24"
Wall Balls — 20 to 10'/14 to 9'
DB Movements — up to 40/25
Kettlebell Goblet Squats- up to 1.5/1 pood
Any variation Burpee
Rowing/Running/Double Unders/Bike
Strength Component (pyramid, work up to, volume)

Intermediate/Intermediate Teams/Masters 35-44 Teams

Any variation Snatch — up to 115/75
Any variation Clean — up to 165/115
Any variation Shoulder to Overhead — up to 135/95
Front Squat — 155/105
Chin Above or C2B Pull ups
Toes to Bar
Box Jumps — up to 24"
Wall Balls — 20/14 to 10'
DB Movements — up to 50/35
Kettlebell Snatch — up to 1.5/1 pood
Kettlebell Goblet Squats — up to 2/1.5 pood
Any variation Burpee
Handstand Push up (Intermediate = 1 ab mat)
Rowing/Running/Double Unders/Bike
Strength Component (pyramid, work up to, volume)

Rx/Rx Teams

Any variation Snatch — up to 135/95
Any variation Clean — up to 185/135
Any variation Shoulder to Overhead — up to 155/105
Front Squat — up to 165/115
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps — up to 30"
Wall Balls — 20/14 to 10'
Kettlebell Snatch — 1.5/1 pood
Kettlebell Goblet Squats — 2/1.5 pood
Handstand Push ups
Any variation Burpee
Rowing/Running/Double Unders/Bike
Muscle ups
DB Movements — up to 50/35
Strength Component (pyramids, work up to, volume)
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