Full-Service Restorative @ Lighthouse Yoga, Omaha [14 January]

Full-Service Restorative

18:00 - 19:30

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Lighthouse Yoga
222 N. 114th St., Omaha, Nebraska 68154
This full-service restorative will melt you into relaxation. No need to move a muscle as Cara and her assistant physical adjust you and the props to move you through each restorative pose. Restorative Yoga is a practice that is accessible to every body, and it is the ultimate act of self care. In her book Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, Leeann Carey says that restorative yoga is «like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” Full-service Restorative takes this theory to its maximum capacity; we will practice long holds of gentle stretches, each one fully supported by props that are set up and adjusted for you, allowing relaxation, healing, and transformation. $35
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