Mindfulness Based Stress Reduction Series January Session @ Evolve to Harmony Yoga, Omaha [19 January]

Mindfulness Based Stress Reduction Series January Session


57
19
January
13:00 - 15:30

 Facebook event page
Evolve to Harmony Yoga
2521 S 133rd Pl, Omaha, Nebraska 68144
Mindfulness-Based Stress Reduction (MBSR) with Theresa O’Halloran
Coming to Evolve to Harmony!

MBSR is an 8-week stress reduction class is designed to help students understand personal patterns of stress reactivity and learn mindfulness practices designed to change the way we respond to stress in our lives.

MBSR is a time and research-tested method for:
• bringing greater ease into one’s life and learning to live more fully
• assisting individuals dealing with physical concerns such as chronic pain, cancer, cardiac, stress-related disorders and emotional concerns
• reducing anxiety and depression
• assisting those dealing with life transitions

Students will learn and practice:
​​Meditation – learn or deepen your practice
​​Mindful yoga
​​Everyday mindfulness activities

8-week classes with retreat offered at Evolve to Harmony:
Fridays 1-330pm, January 19 – March 23
​​Retreat Day: March 18, 830am – 230pm


FEE: $395 — includes session and retreat fees, workbook, and recordings.

For more information:
Facebook page: MBSR Omaha

Contact Theresa O’Halloran at 402-322-2928 or [email protected]

Dr. Theresa O’Halloran, the instructor, has been studying mindfulness practices for more than 15 years, is a Qualified MBSR teacher through the UCSD Center for Mindfulness, and has completed yoga teacher training. Theresa is passionate about mindfulness practices, is a Licensed Independent Mental Health Professional, and has been a counselor since 1989.
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