Restorative Yoga Certification with Carole Westerman @ Evolve to Harmony Yoga, Omaha [from 10 to 11 March]

Restorative Yoga Certification with Carole Westerman


25
10 - 11
March
10:00 - 16:00

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Evolve to Harmony Yoga
2521 S 133rd Pl, Omaha, Nebraska 68144
Restorative Yoga Certification with Carole Westerman

This module may be taken as a stand alone offering, for CEUs, an elective in the 500 Hour Program, or as part of the 100-Hour «Training to Teach» Certification at Evolve to Harmony.

Carole has been teaching Restorative Yoga for 10+ years. She trained with, and is certified to teach, Restorative Yoga through Judith Lasater.
Whether you plan on integrating a few Restorative poses into your Flow classes, or you plan on teaching Restorative Yoga as stand alone offering, this training is for you!
We will learn about the philosophy and benefits behind this stress relieving method, as well as relevant background information that will increase your knowledge and skill within this specialty area.

In this training you will learn:
— The difference between Yin & Restorative
— The hallmarks of Restorative Yoga
— Benefits of Stress Reduction
— Usage of Props for Support
— Guiding Relaxation for Students
— Pranayama for Restorative Yoga
— Assists for Restorative Yoga
— Aromatherapy for Restorative Yoga
— Supportive and Soothing Savasana
— General Restorative Yoga Sequence
— Soothing Spinal Restorative Yoga Sequence

Required book:

Restorative Yoga for Life by Gail Grossman

Schedule:
Saturday 10am-5pm
Sunday 10am-3pm

Investment:
$249 by January 15th $299 after January 15th. Includes a handout.
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