In a world where everything changes, why are we shocked when we get what we don’t want or can’t have what we do want? Why do we find ourselves so inept at meeting the change in our lives with clarity and acceptance? Change is constant, we all know this, but do we really know it. Mindfulness has become a hot topic but there is an important instruction about mindfulness that the articles and research often miss. Join meditation teacher, Johnathan Woodside, founder of Mindfulness Outreach Initiative for this hour and half long instructional presentation to come to a comprehensive understanding of mindfulness. Discover the benefits found in establishing a daily meditation practice and receive practical instructions that will empower you to commit to your own life long practice of mindfulness and meditation.
Friday, September 15th from 7:00pm to 8:30pm. $15