200-Hour Yoga Training that focuses on the roots and foundations of yoga (The 8 Limbs), while welcoming in modern science and insight.
We will discover and uncover, unpack and unravel, thousands of years of wisdom and learn how to apply that to modern day living and bodies.
It's a training that focuses more on the practice of yoga as a compliment to our lives, and as a mechanism of balance.
There is an emphasis in this training on yoga as a system ~ less on yoga as «exercise».
We will explore ways our practice can help us «evolve to harmony» leading to a state of integration in mind/body/spirit.
You may decide to take this training to deepen your own knowledge of yoga, and/or to help prepare you to teach group and private yoga.
Based on the classical teachings of yoga, and embraces all styles of yoga including; Hatha, Yin, Restorative, Vinyasa, and more.
In order to keep the small group dynamic, and indivualized attention, this group is limited to 25 students.
There will also be several Mentors (experienced teachers) serving in this training, as an adjunct to even more personal attention and learning opportunties.
We explore the physical, emotional, and energetic aspects of yoga through:
— Asana: alignment, assists, safety, modifications, and props
— Living Yoga in daily life
— Practical Anatomy
— Energy Body; Chakras, Nadis, Meridians
— Relaxation techniques
— Yoga Nidra and Relaxation
— Meditation and Mindfulness
— Pranayama, Mudras
— Class sequencing and themeing
— Trauma and Yoga
— Usage of Props
— Specialty Populations
— Yin & Restorative
— Kids, Prenatal
— Yoga for all levels, ages, and body types
— Much, much MORE!
8 Weekend Dates:
August rest and reset for Fall transition, persona practice at home
Includes 20 class pass, to take weekly classes with Carole
$2200 by December 15th, 2017
$2500 Regular Pricing
Payment plans may be available on an individual basis, with a total cost of $2600.
Ayurveda The Science of Self Healing by Dr. V Lad
The Heart of Yoga by Desikachar
30 Essentail Poses by Judith Lasater
Light on Yoga by BKS Iyengar
Yoga of the Subtle Body by Tias Little
Yoga as Medicine by Timothy McCall
Staff: Carole Westerman ERYT500
Suzanne Wright ERYT500
Guest Teachers TBA! (Great stuff being planned with gifted teachers!)
* Please be aware that there are no refunds on the 200-Hour Teacher Training Program. Please keep that in mind when you register, and only register when you are certain you can attend and commit to the program.