$10 per person (for tickets visit the online schedule and click on the workshops tab)
Stress is an unavoidable reality of our daily lives. From traffic jams to major life events, stress can wreck havoc in the body, mind, and spirit. Left unchecked, stress may lead to chronic health conditions, oftentimes requiring the care of a physician.
But there is good news! More and more studies reveal self-care is an effective way to help manage stress. From meditation to yoga to aromatherapy (and many more modalities), people are discovering healthful practices to help find balance and joy in life.
In Managing Stress with Aromatherapy, you'll learn how to safely and effectively wield the art of aromatherapy to keep your daily stressors at bay. You'll learn a few «quick fixes» as well as a more comprehensive approach to managing stress.
Led by Erin, a certified aromatherapist, Managing Stress with Aromatherapy is a 90-minute class where group discussion is highly encouraged. Bring your notebook and writing utensil for Q&A.