Sacred Fertility & Awareness with Christine Kramer, RYT 500
Have you ever wanted to know more about your period, birth control, or natural remedies to support your fertility? Women’s conception is an important subject that isn’t talked about often. Diving into the ancient wisdom from Ayurveda and Traditional Chinese Medicine, you will develop the tools to empower yourself to create a deeper connection to your powerful body.
In this workshop, you will learn:
• The science behind hormones, qi, and the effects of cortisol on the body
• Reproductive Anatomy
• Phases of the Moon Cycle
• Effects of birth control & natural alternatives
• Charting your cycle & building a healthy relationship with yourself
• Foods for balance
We will meet in the last parking lot by the baseball fields and walk over to a nice shady area with the trees! Bring a notebook if you'd like to take notes.