Mindful Monday's~ Small Group Yoga Teacher Training @ Evolve to Harmony Yoga, Omaha [9 April]

Mindful Monday's~ Small Group Yoga Teacher Training

09:00 - 15:00

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Evolve to Harmony Yoga
2521 S 133rd Pl, Omaha, Nebraska 68144
This is a full 200 hour teacher training program that takes place on 1-3 Mondays per month, that is limited to just 10 students. This ensures a very intimate learning experience, and the smaller group works best for many.
We don't meet every Monday, in order to give space for time off and appointments, holidays, etc.

This format was designed as an option for those in the service field and/or those that work weekends, parents who have kid's activities on weekends, those who like more regular connection, and those who prefer learning in a more steady and predictable pace with a smaller group.

Starts in Spring 2018
Hours: 9am-3pm

200-Hour Yoga Training that really focuses on the roots and foundations of yoga, while welcoming in modern science and insight. We will discover and uncover, unpack and unravel, thousands of years of wisdom and learn how to apply that to modern day living and bodies.

It's a training that focuses more on the practice of yoga as a compliment to our lives, and as a mechanism of balance. There is an emphasis in this training on yoga as healing ~ less on yoga as «exercise». We will explore ways our practice can help us «evolve to harmony» leading to a state of integration in mind/body/spirit.

You may decide to take this training to deepen your own knowledge of yoga, and/or to help prepare you to teach group and private yoga.

Based on the classical teachings of yoga, and embraces all styles of yoga including; Hatha, Yin, Restorative, Vinyasa, and more.

In order to keep the small group dynamic, and indivualized attention, this group is limited to 10 students.

We explore the physical, emotional, and energetic aspects of yoga through:

— Asana: alignment, assists, and props
— Living Yoga
— Practical Anatomy
— Mindfulness
— Yoga for Health & Well-being
— Ayurveda
— Energy Body; Chakras, Nadis, Meridians
— Relaxation techniques
— Yoga Nidra
— Meditation, Pranayama, Mudras
— Class sequencing and themeing
— Therapeutics
— Usage of Props
— Specialty Populations
— Yin & Restorative
— Kids, Prenatal
— Yoga for all levels, ages, and body types
— Much, much MORE!

Dates: (Make-up Times Available)
To be announced.

Must also attend 20 additional weekly classes with Carole in order to graduate. Workshops may also count towards hours, but come at the student's own expense.

Includes 20 class pass, to take required weekly classes with Carole

$2200 Early bird
$2600 Standard price
Payment plans may be available on an individual basis.

Required Books:

Carole Westerman ERYT500
Suzanne Wright ERYT500
Guest Teachers TBA
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Upcoming events @ Evolve to Harmony Yoga:

Mindfulness Based Stress Reduction Series January Session
Evolve to Harmony Yoga
Therapeutic Yoga Explores Body Image
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Yin Yoga Level 1 Certification with Carole
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January Healing Yoga
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Asana Academy with Suzanne Wright
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Valentine's Partner Yoga & Massage with Carole and Melanie
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Yoga Nidra Certification with Carole
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200-Hour Yoga Teacher Training with Evolve to Harmony
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Mindful March Donation Based Restorative Yoga Class with Carole
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Restorative Yoga Certification with Carole Westerman
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Mini Silent Meditation Retreat with Theresa
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Mainly Mondays 200-Hour Small Group Yoga Teacher Training
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Mindfulness Based Stress Reduction Series in March
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Yoga for Kids | Easy as 1-2-3
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Training to Teach & Deepen Knowledge 100 Hour Certification
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Mini Silent Meditation Retreat with Theresa
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Reiki Two: Attuning Energy, Intro to Symbols and Crystals
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Intro to Sanskrit with Nicolle NEILL Jensen
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Foundations of Flow | Elements of Vinyasa Yoga
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