SOUL CASE MOVEMENT
Want to have fun while you get fit this summer? Find new range of motion and stregth in your body? Start something new and exciting? Or do you desire to lead an optimal life, so you can achieve life goals?
These yoga classes aim to build both mobility and stability in your mind body in a fun down-to-eath approach. Music, sweat, and breath is all you'll need to get away from «it all».
NO experience needed to join, just a desire for transformation!
5:15 p.m. Mobility flow
6:30 p.m. Mobility Flow
10 a.m. Mobility Flow
**donation-based classes//suggested $5-whatever your heart desires CASH WORKS BEST UNTIL WE HAVE A MACHINE
***DONATIONS are helping purchase equipment for FULL OPENING Aug 9th
Want to sweat, find deeper openings, and build both mobility and stability? This class, Mobility Flow, will be the strong vinyasa practice for you. Music, movement, and mindfulness all come together during this hour away from “it all”. Every class is designed to help spring the systems in your body back into balance in a down-to-earth approach.
Soul Case Movement’s mission is founded with a rebellious (down-to-earth) spirit that questions exercise assumptions by offering a healthy balance of mobility, stability, and mindfulness trainings with an aim to help individuals achieve a heightened state of health and wellness