TC3 2017 @ Crossfit Hydro, Omaha [16 September]

TC3 2017


228
16
September
09:00 - 17:00

 Facebook event page
Crossfit Hydro
6177 Center St, Ste 101, Omaha, Nebraska 68106
REGISTER HERE:
eventbrite.com/e/2017-tc3-tickets-36434341095

Our 3rd version of the Triple Crown is coming later on this Summer!

Three workouts of functional movements done at high intensity across broad time and modal domains…

May the fittest man and woman win!

RX'D STANDARDS:
Be ready to lift heavy and for volume on an Olympic Movement or TWO ;)
Toes to Bar
Barbell Thrusters (33/44)
Rowing or Running
Jumping of all Kinds (DUs, BJ (20/24")
DB Snatches (45/70#)(Lower Volume)
Wall Ball (20/30#)(9'/10')
Bar Muscle Ups (Lower Volume)
Burpees
KB Swings (53/70#)

SCALED STANDARDS:
Be ready to lift heavy and for volume on an Olympic Movement or TWO…
90 Degree Knee Raises
Barbell Thrusters (33/44)
Rowing or Running
Jumping/Step Ups of all Types (Singles/Step Ups or BJ (20/24")
DB Snatches (35/50#)
Wall Ball (14/20#)(9'/10')
Chin Above Bar Pull Ups
Burpees
KB Swings (35/53#)
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