200-Hour Yoga Training that really focuses on the roots and foundations of yoga, while welcoming in modern science and insight. We will discover and uncover, unpack and unravel, thousands of years of wisdom and learn how to apply that to modern day living and bodies.
It's a training that focuses more on the practice of yoga as a compliment to our lives, and as a mechanism of balance. There is an emphasis in this training on yoga as healing ~ less on yoga as «exercise». We will explore ways our practice can help us «evolve to harmony» leading to a state of integration in mind/body/spirit.
You may decide to take this training to deepen your own knowledge of yoga, and/or to help prepare you to teach group and private yoga.
Based on the classical teachings of yoga, and embraces all styles of yoga including; Hatha, Yin, Restorative, Vinyasa, and more.
In order to keep the small group dynamic, and indivualized attention, this group is limited to 20 students.
There will also be several Mentors (experienced teachers) serving in this training, as an adjunct to even more personal attention and learning opportunties.
We explore the physical, emotional, and energetic aspects of yoga through:
— Asana: alignment, assists, and props
— Living Yoga
— Practical Anatomy
— Energy Body; Chakras, Nadis, Meridians
— Relaxation techniques
— Yoga Nidra
— Meditation, Pranayama, Mudras
— Class sequencing and themeing
— Usage of Props
— Specialty Populations
— Yin & Restorative
— Kids, Prenatal
— Yoga for all levels, ages, and body types
— Much, much MORE!
8 Weekend Dates:
Includes 20 class pass, to take weekly classes with Carole
$2300 by May 1st, 2017
$2600 by May 10th, 2017
Payment plans may be available on an individual basis.
Yoga Path to Holistic Health by BKS Iyengar
Ayurveda The Science of Self Healing by Dr. V Lad
The Heart of Yoga by Desikachar
30 Essentail Poses by Judith Lasater
Light on Yoga by BKS Iyengar
Yoga of the Subtle Body by Tias Little
Yoga as Medicine by Timothy McCall
Teaching Yoga Essential Foundations & Techniques by Mark Stephens
Carole Westerman ERYT500
Suzanne Wright ERYT500
Guest Teachers TBA